The Lots of Healthy Habits (Please Read)  

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BRAIN DAMAGING HABITS



1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. 
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.


3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.


4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing 
malnutrition and may interfere with brain development.


5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air 
decreases the supply of oxygen to the brain, bringing about a decrease in brain 
efficiency.


6. Sleep Deprivation

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the 
death of brain cells.


7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and 
decrease concentration of oxygen that may lead to brain damaging effects.


8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of 
the brain as well as damage the brain.


9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may 
cause brain shrinkage.


10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.



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